Elements

Structure & Elements of my practice

Adjusted to your needs

We define and evaluate your objectives, resources, past experiences and environment.

We explore where your practice comes into your life

We understand your mindset and boundaries associated with your practice

We assess how you move

A combination of components like no others

Skillset of movements

Natural movement, human locomotion, laws of biomechanics and efficiency. Basics-to-complexity process. Exercises in isolation for rehabilitation

Arts of movement

Elements of: martial arts (muay thai, tai chi, qikung), boxing, dancing, parkour, weight lifting, (barefoot) running, calisthenics, yoga

Nature

Barefoot principles and in nature when possible, interaction with natural elements, search of the inner self

Connecting to yourself

Mobility, connecting body segments, flow, senses, coordination, breathing, somatic movements

Connecting to surroundings

Using your environment. "Relationship" with the ground

Connecting to others

Play and partner work

Benefits: Improves body awareness, posture, coordination, flexibility, etc… Expect to feel liberated and energised by a long term allowing you to also age gracefully.